Not all chicken is created equal. If you want the healthiest option, skip the "free-range" label and look for pastured chicken.
Here’s why:
Pastured chickens roam and eat a natural diet (not GMO, corn, or soy).
They’re a lean, low-calorie protein option packed with leucine and essential amino acids.
Quick facts:
✔️ 4 oz of cooked chicken breast = 1.5–2g leucine, 35g protein, 200 calories.
Simple, nutritious, and perfect for your healthy eating plan.
#HealthyEating #EatProteinFirst #ProteinPower
Just wanna give a quick shout-out to chickens. They ask very little of us and give back so much in return.
Pastured didn’t always mean that they didn’t supplement their diet with feed.