Real Cause of Excess Belly Fat
Let’s bust the “bulky” myth 👊

Think lifting heavy will make you bulky? Nope. Building muscle takes serious effort—you’re lucky to gain 1-2 pounds a month!

Here’s the real deal: Muscle is like your metabolic Spanx—it tightens everything up and boosts your metabolism. 💪

To build muscle effectively, don’t settle for endless light reps. If you can do 20+ reps, it’s time to increase the weight. Aim for 8-15 reps with the heaviest weight you can handle in good form. Can’t hit 5 reps? Lighten the load and build from there.

Strong is the new lean. Ladies, comment the word LIFT and I'll share with you my favorite workouts with you!

Real Cause of Excess Belly Fat

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