Eat protein first. Always.
That sets the foundation for blood sugar control, muscle maintenance, and satiety. From there, build your plate with healthy fats and fiber from non-starchy vegetables, then add fruit and slow, low-impact carbs based on your needs.
Here’s the key most people miss:
High carb and high fat together is the easiest way to store fat. That combination is what drives weight gain.
Instead, balance the two.
Higher fat means lower carbs. Higher carbs means lower fat.
And carbs are something you earn.
Beyond vegetables and fruit, how many you need depends on your activity level, stress, and insulin sensitivity. Higher stress often means you tolerate more carbs, while blood sugar issues usually mean you need less.
There’s no one-size-fits-all approach, but there is a right order.
Build your plate with intention, and everything else gets easier.
#ProteinFirst #jjvirgin #proteinmeals #burnfat #loseweight
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