Start with sleep. Seven to nine hours, aligned with your circadian rhythm, is the most powerful thing you can do for metabolism, hormones, and recovery.
Next, move more throughout the day. Not to “burn calories,” but to support metabolic health. Layer in resistance training to build muscle and a little HIIT to support VO₂ max and reduce visceral fat.
Finally, stop dieting by subtraction. Add before you take away. Prioritize clean protein, fiber, and healthy fats, and the rest naturally falls away.
These are the big rocks. Do these consistently, and you’ll change your body composition and how you age, without chasing expensive shortcuts.
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#jjvirgin #agepowerfully #biohacking
I do like the idea of adding instead of taking away. That’s revolutionary.