Best Workouts For Women Over 40

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Working out is key to health, weight loss, and longevity, but choosing the right type of workouts after the age of 40 is vital. We lose about 10% of our muscle each decade after the age of 40 and that is one reason weight training is so beneficial.

Women over 40 are often looking for a workout that is tailored to their needs. Getting older means different things to different people, but as we age, our bodies change and so does the way we exercise. This blog post will discuss some of the best workouts for women over 40. These workouts can be done with or without equipment and were specifically designed with women in mind!

1. Cardio

Whether you are on the treadmill, on your bike, on a stairwell, or out running on the sidewalk, cardio is one of the best workouts women over 40 can do. There are so many benefits to cardio exercise including reducing body fat and increasing cardiovascular endurance. This is also an excellent calorie-burning workout that will make it easier for you to keep off the weight once you reach your goal!

2. Weight Training

Women who strength train will maintain strong bones and muscles as they age. Many people believe that as we get older our bones become brittle and weak – this isn't true – if we don't exercise our bodies then we start losing bone density! Without resistance training or daily activities like walking upstairs or carrying groceries, our bones become weak and more likely to break. Resistance training helps build muscles which in turn builds stronger bones. This is one of the best workouts for women over 40 who are looking to combat osteoporosis!

3. Yoga

As well as being a great way to improve flexibility yoga has many other benefits including reducing stress levels, improving balance, increasing blood flow (which can help reduce wrinkles), and even helping regulate menstrual cycles. If you are new to yoga try out some beginner classes near you or watch some videos at home before committing to an entire class. There are plenty of online resources available that will show you exactly how to do each pose, so don't be afraid to practice on your own!

4. Pilates

Pilates is a great way to build core muscles and increase flexibility. Unlike yoga, Pilates focuses more on the small movements of your body as opposed to breathing exercises or meditation, which means that you will see faster results. The concentration required for pilates helps keep the mind focused. This can reduce stress levels and improve concentration in other areas of life as well!

These are just some of the best workouts for women over 40 who want to stay active and healthy! With these workouts, you'll be feeling better than ever before in no time at all!

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