🔥Infrared sauna sessions help improve circulation, lower inflammation, support detoxification, and strengthen cardiovascular health. They can even mimic some of the benefits of exercise by raising your heart rate and pushing a deeper sweat.
🚨Red light therapy works at the cellular level by boosting mitochondrial function, which improves energy production, muscle recovery, and even skin health. When you combine sauna with red light, you’re stacking benefits by supporting your metabolism, your immune system, and your resilience all at once.
For me, this has become as fundamental as nutrition, sleep, and strength training. It’s a simple daily practice that pays off in better energy, clearer focus, and a stronger body.
#InfraredSauna #RedLightTherapy #MetabolismFix #RecoveryTools #HealthyAging #WomenOver40Wellness #WellnessJourney #LongevityLifestyle
If I could afford it, I’d DEF, DEF, DEFINITELY get one. All the power to ya JJ🎉😂