When you build muscle, you give carbohydrates somewhere to go besides your belly. You become more insulin sensitive, which means your body uses food for fuel instead of storing it as fat.
Muscle changes everything💪🏼
How you age.
How you feel.
How you show up in your body.
Tag your gym buddy below and give them some props for building muscle!
#MuscleOver40 #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #StrongNotSkinny #InsulinSensitivity #JJVirgin #WellnessJourney
The more of your videos I watch, the more understanding I get. How the body works & getting that muscle & keeping it on. Our metabolism. Better blood sugar regulation.
Thank you for all your videos. It keeps me inspired.
😂😂😂🎉🎉🎉😂😂😂🎉🎉🎉