Avoid Injury With This Exercise

Falls are the #1 cause of injury for women over 40 and it’s not just about balance. It’s about muscle loss, especially in your legs, glutes, and core.

Step-up exercises are one of the most effective (and underrated) ways to build lower body strength, improve stability, and support healthy aging. Whether you’re climbing stairs or carrying groceries, strength protects you.

If you want to stay active, independent, and powerful for decades to come, now’s the time to train like it.

On   /   lose weight over 40   /   4 Comments

4 Comments

1. 

   @Anthony-b7u3h

   1:37 pm on June 6, 2025

   Wow your 60??? Very nice 👌

   Reply
   • 

     @marthawise6181

     2:18 pm on June 6, 2025

     Hi let’s collaborate

     Reply
2. 

   @LaurieOtto-r3n

   11:13 am on June 7, 2025

   What are you stepping up onto? Brand? Thanks

   Reply
3. 

   @thushfdo7262

   12:37 pm on June 7, 2025

   ❤

   Reply