Are you eating dessert for breakfast?

You might be eating dessert for breakfast without even realizing it—thinking it’s “balanced.”
But that morning muffin, flavored yogurt, or granola bar? It’s spiking your blood sugar and setting you up for a crash.

Here’s the question I always ask:
What whole foods and protein can you swap in to make your first meal truly fuel your day?

#wholefoods #jjvirgin #thevirgindiet

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