When you load up on heavily processed seed oils, two things happen:
1. They can contain toxic byproducts from processing (like hexane).
2. They throw off your omega-6 to omega-3 balance, which can drive inflammation.
Here’s the fix: choose clean, minimally processed oils or better yet, whole-food fats. And always balance your omega-6s with quality omega-3s from foods like flax, chia, and wild salmon.
#FunctionalNutrition #MidlifeMetabolism #HealthyAgingTips #buildingmuscle #muscleover40 #womenshealth
The best to cook with is organic extra virgin unrefined cold pressed non GMO coconut oil. The best supplement is liquid fish oil from well educated natural health food store.
For butter- I don’t cook with butter at all. I use it as a spread. Goat butter or ghee. But often I use coconut oil too. Great.