Building muscle increases protein turnover which means your body burns more energy even at rest. But it gets better.
Muscle acts like a sugar sponge, pulling glucose out of your bloodstream and storing it where it can actually be used. That leads to better blood sugar control and improved insulin sensitivity every time you train. If you want long term body composition, stable energy, and the ability to age powerfully, muscle is the lever. Build it, protect it, and use it.
Type in the comments below if you have any questions about building muscle and let's chat!
Jnu
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