Strength Decline in Women

Starting at 30, you can lose muscle each year, but the bigger issue is that strength declines even faster and power declines fastest of all. Power is what allows you to react quickly, catch yourself, and prevent falls, which is why it becomes one of the most important predictors of independence as you age.

The key takeaway is that this is not inevitable. Strength and power can be trained at any age through resistance training and intentional movement, which is what keeps you strong, stable, and capable long term.

#jjvirgin #WomenOver40Wellness #MuscleOver40 #StrengthTrainingWomen

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