Eat Protein First!

Eat Protein First (Every Meal)!

YES, I actually mean that your protein should be the first thing you eat every meal!

Protein stabilizes blood sugar, reduces cravings, protects muscle, and increases metabolic burn. When protein comes first, everything else naturally falls into place.

🔥 Follow this link to join my FREE 7-day Eat Protein First Challenge 🔥

#jjvirign #EatProteinFirst #protein

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Tags: burn fat, eat protein first, how to build your plate, protein meals