They live in three places:
• The gym
• Your bedroom (sleep matters)
• Your kitchen
Lift weights. Sleep deeply. Eat clean protein, fiber, and healthy fats.
Do those consistently and then the advanced tools can help. Skip the basics, and you’ll be fighting uphill no matter how much money you spend.
Major in the majors first.
That’s how you age powerfully.
👉 Follow for simple strategies that actually work.
Yep. Foundation is 🗝️ Key.