🔥Here’s the truth: tone is muscle.
Muscle is what pulls everything in tighter. It’s why I call it your metabolic Spanx. When you build muscle, it gives your arms that firm, defined look people are chasing.
Muscle also acts like a sugar sponge. It gives carbs a safe place to land as glycogen instead of being stored as fat, and it holds more water, which is why bodies look tighter and leaner as muscle increases.
No, muscle doesn’t magically burn hundreds of calories a day. But it changes how your body handles energy, blood sugar, and fat over time.
If you want “toned,” you don’t avoid muscle; you build it.
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