First is SHEatine with creatine HCL, taurine, and magnesium. This combo helps me lift heavier, recover faster, and support strength gains without the bloating that comes with other forms of creatine.
Next are electrolytes. If you’re sweating hard, you’re losing minerals. Replacing them keeps your energy stable and prevents that mid-workout crash. I use a full scoop when I train fasted in the morning and less if I’ve already had a protein-rich meal.
And my secret weapon is Pique fermented green tea. It gives me clean caffeine, polyphenols, and an extra metabolic boost without the jitters. I drink green tea throughout the day, and bringing it to the gym is an easy win.
Simple tools. Big difference.
#jjvirgin #preworkout #pregymritual #gym
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