AVOID Bed Rest

The goal is simple. Avoid total bed rest whenever possible and protect your muscles like your health depends on it.

#musclehealth #insulinsensitivity #metabolismfix #womenover40wellness #strengthover40 #jjvirgin #healthyaging #movementmatters

On   /   lose weight over 40   /   1 Comment

1 Comment

1. 

   @christineatkinson3640

   11:58 pm on November 20, 2025

   NEAT – move, move, move.🎉❤😊

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