Today’s Well Beyond 40 episode with Dr. Rena Malik, breaks it down in the most simple, practical way: aim for at least once a week either solo or with a partner.
Consider it the minimum effective dose for pelvic floor health, with more offering even greater benefits.
We dig into pleasure, pelvic wellness, hormones, aging, and why sexual health is foundational, not optional.
Want the link to watch or listen? Follow this link 👉🏼 Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
#WellBeyond40 #JJVirgin #pelvicfloorhealth #sexualwellness #midlifewomen #healthyaging #hormonehealth #perimenopause #menopausehealth
Leave a Reply