Cheat Meals!

Let’s retire the idea of “cheat days.”

Calling food a cheat automatically creates guilt and guilt is the fastest way to spiral into an all-or-nothing mindset.

You don’t need to “cheat” to enjoy your favorite foods. You need a plan that’s flexible enough to include them without losing progress.

The key is awareness. Know your trigger foods, the ones that make moderation impossible, and build structure around them. Enjoy the treat, move on, and stay consistent.

Sustainability beats perfection every time.

#MetabolismFix #MindfulEating #HealthyAgingTips #WomenOver40Wellness #SustainableHealth #JJVirgin #WellnessJourney #StrongNotSkinny

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