Before worrying about the perfect workout routine, start by moving more throughout the day. Aim for at least 8,000 steps daily. If you can get closer to 12,000, even better.
Here is why it matters. When you cut calories or add intense exercise, your body naturally compensates by moving less during the rest of the day. That is why those steps are so important, they help keep your metabolism active and steady.
Once you have that baseline, add resistance training two to three times a week. That combination of daily movement and muscle work is what drives long-term fat loss and healthy aging.
#DailyMovement #NEAT #StepsMatter #MetabolismFix #MuscleOver40 #WomenOver40Wellness #HealthyAgingTips #JJVirgin
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