Avoid Oils At Restaurants

Ever come back from vacation feeling bloated or sluggish, even after eating at nice restaurants? It might not be the extra wine or dessert. It’s often the seed oils hiding in your meals.

Check out the full episode Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan

#SeedOilFree #MetabolismFix #HealthyFats #WomenOver40Wellness #CleanEatingTips #JJVirgin #WellnessJourney

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