Muscle is the Swiss Army knife of your body. It supports blood sugar balance, strengthens your immune system, reduces inflammation, and keeps you strong enough to carry what life throws at you.
The more muscle you build, the better your body functions. Muscle is not just for looks. It is the foundation for energy, metabolism, and longevity.
#MuscleIsMedicine #BuildStrength #MetabolismFix #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #LongevityLifestyle #JJVirgin
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