A recent 8-week double-blind, placebo-controlled study compared creatine hydrochloride (HCl) and creatine ethyl ester in perimenopausal and postmenopausal women.
Here’s what researchers found:
✅ Women taking creatine HCl showed measurable increases in brain creatine levels
✅ Improved focus, energy, and mood stability
✅ Reduced mental fatigue and anxiety
✅ No weight gain, bloating, or water retention
These benefits came from low daily doses—far less than what’s used for athletic performance. The study concluded that creatine HCl is safe, effective, and highly bioavailable for supporting brain and body health in women.
Creatine supports:
• Brain energy and focus
• Muscle strength and recovery
• Hormonal balance and resilience during menopause
That’s why I use creatine HCl in SHEatine™. It’s the cleanest, most absorbable form of creatine and one of the smartest daily habits for women who want to age powerfully.
#JJVirgin #SHEatine #CreatineForWomen #MenopauseSupport #BrainHealth #MuscleOver40 #HealthyAging #WomenOver40Wellness #BiohackingForWomen #FemaleLongevity #EmpoweredWellness #AgelessHealth #StrongNotSkinny #MetabolicFlexibility #PerimenopauseSupport
I just started taking Creatine again (couldn’t afford it). Nice to know.😊
How much should Women take? 10 to 20% more than Men?
How about the effects on hormones? I think some women cannot take it. Me a couple women felt anxiety and depression. But they say mentalpausal women are helped. ?
Creatine saved my marriage! Petty annoyances led us to the brink of divorce. I was told at breakfast I chewed my cereal with a noise like a deranged train. I also had an inexplicable penchant for clipping toenails at the dinner table. My wife’s boyfriend, a fitness guru recommended it to calm my bizzare habits, and it worked! My chewing is now a rhythmic calming munch. Flying toenail shrapnel at dinner is a thing of the past!