Focusing on the scale can actually work against your goals. That number doesn’t tell you what your body is made of. It doesn’t show how much is muscle and how much is fat.
When you take a muscle-first approach to health, everything changes. You stop chasing weight loss and start building strength. More muscle means a faster metabolism, better hormone balance, and healthier aging.
It is not about weighing less. It is about becoming stronger, more energized, and more powerful in your body.
#MuscleFirst #DitchTheScale #MetabolismFix #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #BodyComposition #JJVirgin #WellnessJourney
Or get a Bioempedence Scale instead. I used to have one. I left it at my last apartment.