The number you see is not telling you what your body is made of. It does not show how much is muscle and how much is fat.
If you want real progress, start tracking body composition, not just weight. The goal is not to weigh less, it is to have more muscle and less fat. That is what creates lasting strength, energy, and a faster metabolism.
#DitchTheScale #BodyComposition #MuscleIsMetabolism #MetabolismFix #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #FatLossEducation #JJVirgin #WellnessJourney
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