Own Your Own Health

Instead of waiting until something breaks and reacting with medication or procedures, this new approach focuses on staying healthy before the disease ever starts. That means measuring what matters your sleep, your muscle mass, your blood sugar, your stress and taking daily action through nutrition, supplementation, movement, and recovery.

It’s about setting measurable goals, tracking progress, and holding yourself accountable so your health becomes something you build, not something you fix.

🎧 Watch or listen to the full Well Beyond 40 episode now through the link in our bio | The Missing Manual for Men's Health and Longevity with Dr. Myles Spar

#WellBeyond40Podcast #Medicine3point0 #PreventionIsPower #MetabolismFix #FunctionalHealth #HealthyAgingTips #WomenOver40Wellness #WellnessJourney

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