Controlling Your Mind

Have you ever noticed how quickly your mind pulls you out of the moment? One second you’re in a conversation, the next you’re thinking about your to-do list and you’ve completely missed what’s happening.

My guest today, Josh Pais, is the creator of Committed Impulse, a breakthrough training method originally developed for actors but now used by Navy SEALs, entrepreneurs, and top performers. His work builds the muscle to stay present, grounded, and fully engaged whether you’re on stage, in business, or in everyday life.

This conversation is packed with practical tools to quiet distraction, sharpen focus, and bring more presence into everything you do.

🎧 Watch or listen to the full episode through the link in our bio.

#WellBeyond40Podcast #JoshPais #CommittedImpulse #PresencePractice #MetabolismFix #WomensWellness #HealthyAgingTips #WellnessJourney

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