Muscle Matters Mindset

Most women are still being told to just “eat less and move more” for weight loss when muscle is the missing piece and almost no one in medicine is talking about it.

That’s why I sat down with Dr. Jamie Seeman, a board-certified OB/GYN who went back to the basics lifting heavy weights, eating more protein, and transforming not only her own health but how she now practices medicine.

This isn’t rocket science and it might just be the thing that changes everything for you.

🎧 Listen now on Apple Podcasts or watch the full episode on YouTube: Muscle Is Medicine with Dr. Jamie Seeman

#DrJamieSeeman #WellBeyond40Podcast #MetabolismFix #MuscleOver40 #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #WellnessJourney

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