What Are We Actually Eating?

This week on Well Beyond 40, I sit down with Dr. Ted Naiman, physician, author, and engineer, who has spent years reverse-engineering how we got here and, more importantly, how to fix it.

In this episode, we zoom all the way out and look at the big picture: what eating really is, where our macros come from, and how shifts in our food supply, from agriculture to the industrial revolution, have changed everything. The result? Protein dilution, ultra-processed foods, and skyrocketing rates of obesity.

Dr. Naiman breaks down the history, the science, and the practical strategies you can use to reclaim your health and body composition today.

🎧 Head to the link in my bio and listen now on Apple Podcasts or watch on YouTube: The Truth About Why We’re Over-Fat with Dr. Ted Naiman

#DrTedNaiman #WellBeyond40Podcast #MetabolismFix #ProteinFirstLifestyle #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #WellnessJourney

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