Why Diets Don’t Work

When someone asks me how to lose weight, I don’t start with the scale.

I start with body composition because if you want to lose fat, you need to build muscle. For most people, the answer is both.

The fastest way to shift things? Eat protein first. Protein is like a natural GLP-1 booster. It helps regulate appetite, improves insulin sensitivity, and keeps you full, without the crash. Pair it with fiber and you’ll amplify the effect even more.

Here’s my take: what we’re really facing in this country isn’t just obesity, it’s GLP-1 deficiency and resistance caused by insulin resistance, fatty liver, and poor metabolic health. That’s why people feel hungry all the time, even when their bodies don’t actually need more food.

Fix your composition. Prioritize protein. Build muscle. That’s how you create lasting weight loss and metabolic health that actually works for you.

#ProteinFirst #GLP1Support #MetabolismFix #MuscleOver40 #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #WellnessJourney

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