Do This Arm Workout!

Stop doing the WRONG arm exercises and start doing the RIGHT ones!

If you want stronger, more defined arms, it’s not about doing more exercises,it’s about doing the right ones.

Here’s the swap: instead of an isolated movement like lateral raises (which only hit your shoulders), choose a compound move like upright rows. Why? Because compound exercises recruit multiple muscle groups at once. That means you’ll build more muscle, burn more calories, and create a bigger metabolic impact in less time.

Stronger arms, stronger body, stronger metabolism,that’s the win.

#ArmWorkout #UprightRows #MuscleOver40 #MetabolismFix #WomenOver40Wellness #StrongNotSkinny #HealthyAgingTips #WellnessJourney

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