JJ Gym Essentials

Here’s my go-to gym drink that powers me through every workout.

I load up a big bottle with:
✅ Essential amino acids – so I don’t break down muscle while I train.
✅ Electrolytes – most of us need 1–3 servings a day, especially if you’re filtering your water.
✅ SHEatine creatine HCl – I take 2 servings daily, one before I lift to support strength and recovery.
✅ Green tea as the base – for polyphenols, a fat-burning boost, a little caffeine, and calming theanine.

I sip this throughout my session and finish the whole thing at the gym. Hydration matters: aim for ½ to 1 ounce of fluid for every minute of exercise, and stack your bottle with the nutrients your body actually needs.

What’s in your gym bottle?

#ProteinFirst #StrongNotSkinny #WomenOver40Fitness #CreatineForWomen #HealthyAging #JJVirgin #WorkoutTips #GymHydration #MuscleOver40 #SupplementsForWomen #MidlifeMetabolism #FitnessOver40 #WellBeyond40

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