↑But make sure you watch the full video, I’m giving you tips on how to do each exercise to ensure you’re getting the most out of your workout. You don’t want to miss it!
What exercises are you doing to get defined arms currently?
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Unfortunately, I’m unable to do the push-ups & the dip due to bad wrists. One is bone on bone. 😢
You need to eat more to build muscle density around your legs.