This week on Well Beyond 40® I’m joined by Courtney Swan (@realfoodology) to tackle one of the biggest issues in nutrition today: why we’ve made food so confusing.
Courtney breaks down how to cut through the noise, stop overcomplicating things, and get back to eating the way humans have thrived for thousands of years. From eggs and red meat to grains and produce, she shares her simple, real-food approach that makes healthy eating doable again.
If you’ve ever felt overwhelmed by conflicting headlines, this episode will give you clarity.
🎧 Listen now on YouTube, Apple Podcasts, and Spotify.
🚀
#WellBeyond40 #JJVirgin #WomenOver40Wellness #HealthyAgingTips #FunctionalNutrition #StrongNotSkinny #FoodConfusion #RealFood #NutritionSimplified #PodcastPromo
Leave a Reply