Why Women Need Creatine: The Truth About Lifting Weights After 40

Twenty years ago it was all cardio, all the time. Step into a gym back then and the weight room was full of men, while women were pushed into a “ladies’ area” with light dumbbells and inner/outer thigh machines.

Finally, that’s changing. Women are lifting heavy, building strength, and realizing the truth: muscle is your best tool for aging powerfully.

And here’s the other shift!
We’ve been told creatine is for “the bros.” I used to believe that too. I saw guys at Gold’s Gym mixing it with steroids and thought, no thanks. But the research today tells a different story.

If anyone should be using creatine, it’s women. We naturally have lower tissue stores than men, and creatine supports so much more than muscle: energy, brain health, mood, recovery, and even hormone balance.

It’s long overdue, but the message is finally clear: strong is the new healthy, and creatine belongs in every woman’s supplement routine.

#StrongNotSkinny #MuscleOver40 #WomenOver40Wellness #PerimenopauseStrength #HealthyAgingTips #BiohackingForWomen #StrongWomen #MidlifeMetabolism #WomensHormoneHealth #SmartSupplements #Sheatine #JJVirgin

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