Real Cause of Excess Belly Fat
Short on time? This quick superset hits your arms and your core.

Pair a pushing move like dips (hello triceps) with a pulling move like bent-over rows (biceps + back). Adjust the intensity by changing your foot position or adding weight.

Bonus: Your core stays engaged the whole time, no crunches required.

#MidlifeMuscle #WomenOver40Wellness #StrongNotSkinny #MetabolicFlexibility #FunctionalFitness #JJVirgin #PerimenopauseStrength #MuscleOver40 #HealthyAgingTips #QuickWorkouts #ArmWorkout #CoreTraining

Real Cause of Excess Belly Fat
On   /   lose weight over 40   /   3 Comments
3 Comments
  1. @jimpeterson2773
    7:24 pm on August 15, 2025

    Mmmmm! Nice! ❤❤❤

    Reply
  2. @susanshaver912
    8:35 pm on August 15, 2025

    Difficult with torn rotator cuff 🙂

    Reply
  3. @ChereeSchuelka
    8:59 pm on August 15, 2025

    How to get rid of belly fat

    Reply

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