The big shifts happening during this time—like increased cortisol and insulin—can make you hungrier, more inflamed, and better at storing fat than burning it.
So here’s where to focus:
Start with sleep. If you’re not sleeping well, you’ll be hungrier and more insulin resistant.
Then, work on reducing inflammation. You can’t train hard if you’re inflamed, and you won’t feel your best either.
The game-changer is building muscle. Muscle helps you burn more fat, improves insulin sensitivity, and lowers inflammation just by being active.
And none of this works without protein. Prioritize it at every meal.
#menopause #weightgain #thevirgindiet #menobelly #perimenopause
I agree with you but would focus on your inner body needs for instance , estrogen, creatine that helps with stamina and brain frog, and then work on mechanics. Hope this helps!