Balancing Your VATA

Feeling anxious, scattered, or stuck in freeze mode? Dr. Trupti Gokani breaks down what happens when we slip into a vata overload—too much stimulation, not enough grounding.

From tight muscles and bloating to racing thoughts and trouble focusing, she reveals how our modern lifestyle often pulls us out of rhythm… and what we can do to come back into balance.

If you’ve ever skipped meals, ignored your body’s cues, or powered through burnout, this episode is for you.

🎧 Go watch the full conversation now on Well Beyond 40 — it’s a must-listen if you're ready to restore calm, focus, and flow.

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