To me, it means not only being able to do the things you need to do in your everyday life with ease, but being able to do the things you LOVE without doubting your physical strength. 💪
Things like unloading groceries, playing pickleball, paddleboarding with your kids, and picking up your grandkids require a blend of strength, stamina, agility, balance, and flexibility, but they don’t come easily as you age. They are, however, 100% achievable.
You have to be willing to do what it takes to age powerfully and do it consistently.
Motivational 😍
Motivational 😍