In this week’s episode of Well Beyond 40, I sat down with Sage Robbins @sagerobbins and she shared a mindset shift that gave me goosebumps. It wasn’t just about what to start doing… it was about what to stop feeding. Toxic thoughts, old patterns, mental junk food. She called it her real wake-up call: taking ownership of what she was allowing in.
To all of the women over 40 reading this… here’s the truth, mental fitness is just as important as physical health. The way we think shapes our energy, our habits, even our hormones.
🎧 This episode is now live on YouTube + Apple Podcasts—and I promise, you’re going to walk away with something you can use today.
#WellBeyond40 #SageRobbins #1 #podcast #JJvirgin #mentaltoughness #mindset
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