Start small. Can you eat more protein today? Can you move a little more? Can you drink more water? That’s it. One thing at a time.
The progress may feel slow, like watching grass grow, but every step builds on the last.
I’ve seen it in my own journey. From doing push-ups on my knees to doing full reps on my toes. Those tiny wins matter more than you think.
And the truth is, most of this isn’t expensive or time-consuming. It just takes a mindset shift. You’re not stuck. You just need to begin.
#healthfirst #agepowerfully #jjvirgin #thevirgindiet #diet #startsmall
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