On average, women gain 5-8% of their baseline body weight during menopause. That means if you weigh 150 pounds, you may gain about 7-12 pounds. Your first instinct is probably to find a new diet plan. But what if I told you that there’s something else that is equally as important?
👉To avoid weight gain or lose your menopause belly, you need to put on muscle.
And the #1 way we build (and hold on to) muscle is RESISTANCE TRAINING.
#jjvirgin #weightlosssupport #womenshealth #womenshealthmatters #fitnesstipsforbeginners #burnfatfast
What. ? I am confused