Caloric Deficit!

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. 💥 In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet.

#JJVirgin #40AndFit #weightlosssupport #proteinpacked #fitnesstipsforbeginners #healthyfoodrecipes #wellbeyond40 #womensfitness #healthylifetips #WomenOver50

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