What you eat, how you move, and how you wind down all play a role.
Your last meal should be protein, fat, and fiber. Eat it two to three hours before bed so your body isn’t digesting while you sleep.
Get in a workout earlier in the day and take a walk after dinner to help with digestion and wind down.
I also use heat to prep for sleep. A sauna or Epsom salt bath helps raise your core temp. Once you get out, your body cools down naturally and signals it's time to rest.
Cool your room to 65 degrees, dim the lights an hour before bed, and make the room as dark and quiet as possible.
This routine helps your body know it's time for deep, restorative sleep.
#sleep #sleepforwomen #beautysleep #sleepy #menopause #womenover40
Do you recommend a particular type of ear plug? The ones I’ve tried kind of bother me while sleeping.