I had the pleasure of chatting with orthopedic surgeon and longevity expert @drvondawright to learn why exercise is the secret to thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory.
#wellbeyond40podcast #wellbeyond40 #podcast #jjvirgin @drvondawright
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