How To Lose Weight Over 40

Losing weight over 40 isn’t about eating less, it’s about eating smarter. As estrogen declines, your body becomes more insulin-resistant and prone to muscle loss, which slows metabolism. Cutting calories only makes this worse. Instead, focus on protein-first meals, resistance training, and blood sugar balance. Build muscle to burn fat. Nourish your body to reset your metabolism. This is how we age powerfully.

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Tags: diet, how to lose weight, losing weight, Women Over 40