The research is clear—older muscle responds just like younger muscle when you give it the right stimulus.
Lifting heavy.
Eating enough protein.
Prioritizing recovery.
I’ve been strength training since I was 16 (yep, with the high school football team because girls weren’t in gyms back then)… and at 61, I’m stronger and more powerful than I was at 25.
Don’t buy into the outdated belief that aging means getting weaker. Aging powerfully is 100% possible—with the right habits, you can be in the best shape of your life.
👉 Tag a friend who needs to hear this today and comment the word BUILD. I will share my resistance training cheat sheet with you!
#AgingPowerfully #MuscleLongevity #Strength #Training #Stronger #longevity #WomenWhoLift
You have similar looks to my wife. And this the key interest to watch and second I would I’m the first guy Alhumdulillah at my area doing exercise continuously. I’m big fan of morning exercise I’m sick of it and enjoying very much
Thank you JJ 👍
61 is solid on you 🎉