ilona maher on getting strong!

It's called PROGRESSIVE OVERLOAD. You've got to keep adding on the weight to make a difference.

Comment START TRAINING for a free guide to get you going!

Shoutout to @ilonamaher for this 🙏🏼
#progressiveoverload #liftheavy #agepowerfully #ilonamaher

On   /   lose weight over 40   /   2 Comments

Tags: build muscle, build strength, ilonamaher, tone arms, Women Over 40, women who build muscle

2 Comments

1. 

   @christineatkinson3640

   10:10 pm on August 12, 2026

   Amen… Two Years ago I was lifting 80lbs arms n 280 legs. But now Post Sepsis Syndrome I have to start all over again.

   I just went back to lifting… I only was able to do 12 reps of 20 lbs. But…. The next time I go back I will be lifting 25 lbs. Adding 5 lbs each time I go to the Gym. 🎉😂❤💪

   Reply
2. 

   @AnthonyGomez-z5d

   6:49 am on August 13, 2026

   Yes i agree with you that why you have the wisdom because we have to push ourselves to do the things harder to limit for us to go to higher level to be stronger thank you are the greatest ever i love you so much ❤

   Reply