HOW I LOST WEIGHT! Weight Loss Over 40 | What I Ate

Some of you asked for me to share how I lost a few pounds. So here's a rundown of what I did. No sale's pitches, no diet pill affiliates, just me personally giving you the process I did these last four months.

*****GIVEAWAY IS CLOSED***********
And if you're interested in entering the giveaway for a Teddy Blake bag- here's what you do:

3 winners – will choose their favorite Teddy Blake bag!
winners will be vetted and announced by August 3rd 2018
Giveaway starts today July 23 and ends July 29

HOW TO ENTER:
1.)Subscribe to my YouTube Channel
2.) ‘like' this video
3) repost on YOUR Instagram or Facebook profile this picture of me and my Teddy Blake Bag
On your photo, be sure to Tag @frugieblog & @teddy_blake

4.) Follow @frugieblog and @teddy_blake on Instagram

=======

What's I'm wearing-
Blouse-
1. State Off the Shoulder Blouse Pink Taffeta, Size S

Lipstick- Jouer Lip Kit Le Nude

Eyeshadow Bad Habit Fantasia Palette

Foundation- CoverGirl TruBlend Matte L40

Check affiliate links and discount codes below!!!!

****************SHOP MY CURRENT OBSESSIONS – ***************

Here's my info:
For PR and mailing address, reach me at frugalistablog@gmail.com

LED light for Anti Aging! See the “BEFORE”

Revive Light Therapy – Code FRUGALISTA gets you 30% OFF!!

(Affiliate links provide commission- FTC disclosure)

Au Naturale Powder Foundation use code FRUG50 FOR 50% OFF starter kit and a $10 gift card-

NightTime Royal Alpha Treatment
USE CODE REBECCA15 for a discount

Madison Reed Hair Color-

use code FRUGALISTA18 for 15% off and free shipping!

My color- Veneto Light Brown

Vanity Planet 15 pc Brush Set-
Use code BLENDING for 70% off
Vanity Planet- enter FRUGALISTA for 70% off their site

use code FRUGAL20 for 20% off your order

use code WITHLOVE for 20% off your order

Fanity Mirror-
$50 off with code FRUGAL50

Ebates signup for cash back-

Try Stitchfix- stitchfix.com/referral/3680793
Twitter-
Instagram-
Snapchat- frugieblog
blog- www.frugalistablog.com
FAQ-
How old am I? – 45
What kind of skin do I have? – Dry and very sensitive
What is my typical shade range?- MAC N20
Is blond my natural hair color?- Yes
Am I a mom?- Yes, I have a daughter and a son.
Hi I’m Frugie, or Rebecca when I’m not on the Internet. I’m a makeup addict who loves to bring you the latest and greatest finds out there in all price categories. I’m over 40 so I hope to navigate the beauty world using a ‘mature lense’. But who am I kidding? I’m ridiculous and silly most of the time! It’s makeup people. Let’s not take it too seriously! Hope you enjoy my humor and my ‘keeping it real’ attitude. I started this channel as an extension of my humor blog I write at sometimes- www.frugalistablog.com
Thanks for joining me in all this crazy fun!

People often fear that weight loss is impossible after 40, but this just isn't true. With a few simple adjustments and the right attitude, you can lose weight and be healthy for years to come. As we age our metabolism slows down and it becomes more difficult to maintain a healthy lifestyle without putting in some extra work. This blog post will cover tips on how to successfully lose weight over 40 with minimal effort so you don't have to worry about your health as much as before:

Adjust Your Diet With Healthy Foods

In your 20s and 30s, you probably had a lot more time to cook and could eat whatever you wanted without worrying about gaining weight. Your metabolism was running at its peak and it wasn't difficult for you to lose weight if you needed to. Now that you're in your 40s though, cooking can be a pain and late-night double cheeseburgers start looking like the only option left. Luckily, there are some simple changes you can make to both your diet and eating schedule so that losing weight over 40 is easy:

What Can I Eat for Breakfast?

Having enough energy throughout the day is important because it helps keep us from overeating at lunch or dinner. Eating breakfast daily is an important first step to having enough energy, so try making it big and healthy. Eggs are a great source of protein, so they'll keep you full for longer than cereal or toast. For added flavor try adding some vegetables or cheese for additional nutrients.

What Can I Eat When I'm Hungry?

It's common for our appetite to increase as we age because of how busy our lives become. If you're feeling hungry between meals, it's best to have some snacks on hand that are easy to eat on the go – fruit is a great option! If you need something more filling, nuts have vitamins and minerals that will help your body stay strong throughout the day.

What Can I Have When I Have Time?

When it comes to weight loss over 40, it's just as important to have a schedule as it is to eat healthily. If you're the kind of person who needs a set schedule to plan your meals, just make sure that mealtimes are within reasonable hours. If planning your meals isn't your thing, try prepping all of your meals for the week on a Sunday night so you don't have any excuses when it comes time to eat.

What Can I Eat for Dinner?

We often think about dinner as being our biggest meal of the day because we tend to spend more time cooking and eating around this time. To keep yourself from overeating at dinner, try making smaller portions that fit into a balanced diet – fish or beans as a side is a great option.

Be Active as You Age

You don't have to spend hours at the gym every day to stay fit over 40 – the key is being active throughout your daily routine so you can keep up with your health as you age. Try getting up from your desk to take a short walk around the office every hour, or go outside and take a long lunch break with your friends. Even little adjustments like this can make a big difference in how well you're able to maintain a healthy lifestyle as time goes on! Just remember that weight loss over 40 doesn't have to be difficult – although it's important to adjust your diet and schedule for better health, there are still plenty of ways you can live an active lifestyle and maintain a healthy weight.

Whether you are looking for weight loss tips to help shed those extra pounds, or just interested in learning more about the process of aging and how it can affect your body's metabolism, here is what you need to know. We hope that this article has helped answer some questions regarding weight loss over 40. If you have any other questions or concerns, please feel free to contact us anytime! Maintaining a healthy diet with an active lifestyle will go a long way towards helping maintain a healthy weight as well as reducing stress levels overall.

healthyover40team On   /   lose weight over 40   /   21 Comments

Tags: diet and fitness, frugal, Frugalista blog, Frugalistablog, frugie, frugieblog, giveaway, hermes bag, how I lost weight, how to lose weight, how to lose weight without exercise, lose 15 pounds, lose 15 pounds in 2 months, luxury handbags, makeup over 40, Rebecca Gallagher, rosacea, sensitive skin, smart points, smart points calculator, teddy blake, teddy blake review, weight loss, weight loss over 40, weight watchers, weight watchers app, weightloss over 40, zero point foods