1. Lift heavier with intention
Short rest periods and challenging weights drive your heart rate up fast.
2. Do exercise snacks
One to two minutes of squats, push-ups, or stair climbs throughout the day adds up.
3. Add carries
Farmer’s carries or suitcase carries spike heart rate while building core strength.
4. Use tempo and circuits
Supersets or circuits keep your heart working without a treadmill.
5. Play and move
Pickleball, hiking, dancing, or chasing kids counts. Movement doesn’t have to look like “cardio.”
Your heart responds to effort, not equipment.
Train smart and keep moving.
Follow for strength-forward fitness that supports longevity 💪
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